SATURDAY, AUGUST 1
Good morning, Chen.
A calm view of your health, habits and progress.
TODAY'S BALANCEOn track
82/100
Three of four daily foundations are moving in the right direction.
TODAY'S FOCUS
A steady 30-minute walk
You slept well. Keep today’s activity moderate and consistent.
DAILY FOUNDATIONS
How today is shaping up
68%Activity
6,820 of 10,000 steps
91%Sleep
7h 42m • Good quality
74%Nutrition
1,480 of 2,000 kcal
RECENT MEASUREMENTS
Your latest records
WeightManual entry
84.2 kgToday
Blood pressureManual entry
122/78 mmHgYesterday
Resting heart rateSamsung Health screenshot
64 bpmYesterday
NEXT MEAL
Grilled fish & garden salad
Lean protein, colourful vegetables and a small serving of fruit.
520 kcal42g protein11g fibre